Welcome Runners

Be sure to join our facebook community for race announcements and conversations about any and all things running!

Our Facebook Page

Christmas in College Station

Christmas in College Station
Visit College Station, in conjunction with Santa’s Wonderland, is becoming THE destination for Christmas celebrations. We have a list of events, hotel and restaurant deals - and more - just for YOU, while you're in town.

 

Our Title Sponsor

As the largest not-for-profit​ healthcare system in Texas and one of the largest in the United States, Baylor Scott & White Health was born from the 2013 combination of Baylor Health Care System and Scott & White Healthcare. Today, Baylor Scott & White includes 52 hospitals, more than 800 patient care sites, more than 7,300 active physicians, over 49,000 employees and the Scott &​ White Health Plan.

We are proud to have Baylor Scott & White Medical Center, College Station as our Title Sponsor and our official medical provider. 

Take a look at some healthy running tips from Baylor Scott & White Health HERE

Our official Running Club

Brazos Runners Club is a volunteer organization and not-for-profit initiative that aims to be a source of support, training, motivation, inclusion and camaraderie for members of all running and walking abilities. The club shall promote a sense of community in Bryan/College Station by providing health and exercise-based opportunities.

Find Out More

Training plans

Mon Tue Wed Thur Fri Sat Sun
1 Rest 25-30 min 45-50 min 30 min Rest 70-80 min Cross Train
2 Rest 25-30 min 45-50 min 30 min Rest 80-90 min Cross Train
3 Rest 25-30 min 45-50 min 30 min Rest 60 min or 10k Cross Train
Rest Week
4 Rest 35-40 min 50-60 min 30 min Rest 90-110 min Cross Train
5 Rest 35-40 min 50-60 min 30 min Rest 100-120 min Cross Train
6 Rest 35-40 min 50-60 min 30 min Rest 90 min Cross Train
Rest Week
7 Rest 45-50 min 60 min 40 min Rest 120-140 min Cross Train
8 Rest 40 min 70 min 40 min Rest 130-150 min Cross Train
9 Rest 40 min 70 min 40 min Rest 90 min Cross Train
Rest Week
10 Rest 40 min 70 min 40 min Rest Rest Oktoberfest
11 Rest 30 min 60 min 40 min Rest 130 min Cross Train
Rest Week
12 Rest 50 min 80 min 50 min Rest 170 min Cross Train
13 Rest 50 min 50 min 50 min Rest 190-210 min Cross Train
14 Rest 50 min 80 min 50 min Rest 100-120 min Cross Train
Rest Week
15 Rest 50 min 50 min 50 min Rest 200-220 min Cross Train
16 Rest 50 min 40 min 50 min Rest 100-120 min Cross Train
17 Rest 40 min 30 min 40 min Rest 60-80 min Cross Train
Rest Week
18 Rest 30 min 20 min Rest 20 min Rest Marathon

Cross Training Options: Elliptical, Swimming, Cycling, Pool Running.

For cross training, you should attempt to maintain the same effort/heart rate as you would while running

On your rest days, be sure to stretch, massage, and rest your legs so you can be prepared for the next day's training.

Week # is a Rest Week with lower volume and intensity to aid in recovery

Mon Tue Wed Thur Fri Sat Sun
W1 Rest 30-35' Easy Run 20-30' Cross Train 30-35' Easy Run Rest 20-30' Cross Train 40-50' Easy Run
W2 Rest 30-35' Easy Run 20-30' Cross Train 30-35' Easy Run Rest 20-30' Cross Train 50-60' Long Run
W3 Rest 30-40' Easy Run 20-30' Cross Train 30-40' Easy Run Rest 20-30' Cross Train 50-60' Long Run
W4 Rest 25-30' Easy Run Off or 20' Cross Train 25-30' Easy Run Rest Off or 20' Cross Train 5k Race
Rest Week
W5 Rest 30-40' Easy Run 30-40' Cross Train 30-40' Easy Run Rest 30-40' Cross Train 60-70' Long Run
W6 Rest 40-50' Easy Run 30-40' Cross Train 40-50' Easy Run Rest 30-40' Cross Train 60-70' Long Run
W7 Rest 40-50' Easy Run 30-40' Cross Train 40-50' Easy Run Rest 30-40' Cross Train 70-80' Long Run
W8 Rest 30' Easy Run Off or 20' Cross Train 30' Easy Run Rest Off or 20' Cross Train 10k Race
Rest Week
W9 Rest 50-60' Easy Run 40-50' Cross Train 50-60' Easy Run Rest 40-50' Cross Train 70-80' Easy Run
W10 Rest 50-60' Easy Run 40-50' Cross Train 50-60' Easy Run Rest 40-50' Cross Train 80-90' Long Run
W11 Rest 40-50' Easy Run 30-40' Cross Train 40-50' Easy Run Rest 30-40' Cross Train 50-60' Long Run
W12 Rest 30-40' Easy Run Off or 20' Cross Train 30-40' Easy Run Rest 20' Cross Train Half-Marathon
Race Week

Cross Training Options: Elliptical, Swimming, Cycling, Pool Running.

For cross training, you should attempt to maintain the same effort/heart rate as you would while running

On your rest days, be sure to stretch, massage, and rest your legs so you can be prepared for the next day's training.

Week # is a Rest Week with lower volume and intensity to aid in recovery

Mon Tue Wed Thur Fri Sat Sun
W1 Rest 10-20' Easy Run 30' Cross Train 10-20' Easy Run Rest 45' Cross Train 20-30' Easy Run
W2 Rest 15-25' Easy Run 30' Cross Train 10-20' Easy Run Rest 45' Cross Train 30-40' Easy Run
W3 Rest 15-25' Easy Run 35' Cross Train 15-25' Easy Run Rest Rest 30' Easy Run
Rest Week
W4 Rest 20-30' Easy Run 35' Cross Train 15-25' Easy Run Rest 45' Cross Train 40-50' Easy Run
W5 Rest 20-30' Easy Run 40' Cross Train 20-30' Easy Run Rest 45' Cross Train 50-60' Easy Run
W6 Rest 20-30' Easy Run 40' Cross Train 20-30' Easy Run Rest Rest 40' Easy Run
Rest Week
W7 Rest 40-50' Easy Run 45' Cross Train 30-40' Easy Run Rest 45' Cross Train 60-70' Easy Run
W8 Rest 30-40' Easy Run 30' Cross Train 20-30' Easy Run Rest 45' Cross Train 10k Race
Race Week

Cross Training Options: Elliptical, Swimming, Cycling, Pool Running.

For cross training, you should attempt to maintain the same effort/heart rate as you would while running

On your rest days, be sure to stretch, massage, and rest your legs so you can be prepared for the next day's training.

Week # is a Rest Week with lower volume and intensity to aid in recovery