Healthy Running Tips from Baylor Scott & White Health

Great videos with tips from the Pros!

 

Discomfort Vs. Pain

Race Day Nutrition

Mid-Race Muscle Cramps

Post-Race Nutrition and Hydration

 

Better strides podcasts

• https://news.bswhealth.com/en-US/pages/better-strides
• https://podcasts.apple.com/us/podcast/better-strides/id1494039620

 

BLOG POSTS

https://scrubbing.in/buy-expensive-running-shoes-heres-need-know/

·         https://scrubbing.in/buy-expensive-running-shoes-heres-need-know/

·         https://scrubbing.in/how-to-pick-the-best-workout-app-for-your-fitness-goals/

·         https://scrubbing.in/19-quick-and-easy-mood-boosting-activities/

·         https://scrubbing.in/move-better-while-walking-or-running-in-your-neighborhood/

·         https://scrubbing.in/9-self-massage-exercises-to-relieve-work-from-home-stiffness/

·         https://scrubbing.in/30-minute-at-home-bodyweight-workout-routine/

·         https://scrubbing.in/what-i-learned-when-i-challenged-myself-to-run-a-5k/

·         https://scrubbing.in/how-get-rid-knee-pain-after-running/

 

Meet your Medical Team

As the largest not-for-profit health system in the state of Texas, Baylor Scott & White Health promotes the health and well-being of every individual, family and community it serves. An integrated care delivery network, the system includes the Scott and White Health Plan, Baylor Scott & White Research Institute and Baylor Scott & White Quality Alliance. Through 50 hospitals and more than 1,000 access points, 7,500 active physicians, and 47,000 employees including flagship academic medical centers in Dallas and Temple, the system offers the full continuum of care, from primary to award-winning specialty care, throughout Texas, and via virtual touchpoints. If its service area were a state, it would be the eighth largest, providing care to a population larger than that of the state of Georgia. Founded as a Christian ministry of healing, Baylor Scott & White is proud to honor its century-long legacy through its commitment to improving accessibility, affordability and the customer experience for all. For more information, visit BSWHealth.com.